Quoi
Coaching de force
Parce que la force intérieure et un bon niveau de forme physique sont tout aussi importants que notre état mental. Ce programme de remise en forme consciente comprend le yoga, le cardio, les poids et les thérapies par la parole. Cela vous aidera à atteindre vos objectifs le plus rapidement possible.
Ce n'est pas une session de formation personnelle, mais incorporera beaucoup de travail de base et de PNL.
A completely unique approach to physical and mental strength incorporating fitness, mindfulness and neuro linguistic programming (NLP).
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A highly transformative combination to treat the whole being as opposed to only working on one aspect by linking positive language and the best and most effective exercise routines. This program is completely adaptable to your own level of fitness. It will not only change the approach to how you work out, but also balance your life as a whole.
Benefits of the program include:
• Developing mental clarity
• Mindful Stretching
• Grounding Techniques
• Achieving body goals time effectively
• Strength and conditioning exercises
• Growing your own unique practise
• Overall Lifestyle balance
Hypnothérapie
L'hypnothérapie peut être utilisée pour traiter un large éventail d'anxiétés, de phobies, de toxicomanie, y compris le tabac, le dysfonctionnement sexuel, les comportements spontanés indésirables, les croyances limitantes et les mauvaises habitudes
Access your subconscious mind to Improve and change
aspects of your life that you aren’t fulfilled with.
The trance-like state of hypnosis is how to reprogram your
brain and tweak the blueprint of your internal world.
What is it for you?
By accessing your susceptibility to positive suggestion,
we provide an environment where the brain is open to implementing change.
Hypnotherapy can help with:
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Quitting smoking (even after decades)
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Overeating and weight loss
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Anxiety and Panic Attacks
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Stress
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Depression
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Insomnia
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Heartbreak
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Fear and phobias
Coaching de vie
Le coaching de vie fonctionne à partir du présent et est axé sur les objectifs. Vous commencerez à apprécier de vous responsabiliser pour vous assurer que les objectifs sont atteints ou que vous travaillez activement.
Create a life you love by setting realistic goals, cultivating discipline and staying consistent.
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Life coaching is all about working towards what you want in life. Start building the blocks of your best life. Change happens not by leaps but with small steps that are done regularly and continuously.
Together, we co-create a safe space to find meaning and clarity in every aspect of your life.
Life coaching can help with:
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Understanding your core beliefs
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Acknowledging your deep values
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Setting goals and actually achieving them
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Realistically looking at your finances, careers, relationships and health
Quoi
Unlock Personal Growth at Your Own Pace with Our Self-Led Packages! Discover affordable, self-taught solutions to enhance your well-being, boost your skills, and improve your life - all on your schedule.
Empower yourself with our expert-guided resources, tailored for those seeking personal growth without the need for 1:1 sessions.
10 Day Program
Discomfort and Resistance
IIn This Program You Will Have:
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A daily workout plan
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A daily audio recording
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A daily workbook to document the journey
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30 healthy meal ideas
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5 clinical hypnotherapy and NLP audios on
* Patience
* Money mindset
* Stepping into your power
* Inner calm
* Confidence
So, if you’re ready to start reprogramming, ready to step into the best version of yourself then let’s start that, now.
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COMING SOON!
Confidence Package
This Package is For You If:
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You wish to cultivate inner confidence
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You wish to unleash your full potential
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You desire to overcome your insecurities
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You are ready to let go of self-doubt
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You are ready to build better relationships
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Package Includes:
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Free 30-Minute Consultation: Get to know your dedicated coach and discuss your goals.
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3 x 90-Minute Sessions of Rapid Transformational Techniques: Powerful methods to create lasting change quickly.
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Includes 3 clinical hypnotherapy audio recordings
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Support outside of sessions via whatsapp
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Flexible Sessions: Choose what suits you best – we offer these sessions conducted either via Zoom or in person for your convenience.
Don't let doubts hold you back!
​Inner Peace Program
This Package is For You If:
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You are struggling with your sleep
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You are experiencing panic attacks (heart palpitations, frequent headaches, digestive problems, persistent anxiety)
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You wish to live a more peaceful life
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You find it challenging to not lose your temper
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You are committed to living a stress-free life by taking action and cultivating a healthier lifestyle
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Package Includes:
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Free 30-Minute Consultation: Discuss your individual stressors and goals with a dedicated coach.
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3 x 90-Minute Sessions of Rapid Transformational Techniques including ways to soother your sympathetic nervous system.
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Includes 3 clinical hypnotherapy audio recordings
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Support outside of sessions via whatsapp
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Blood and saliva testing available
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3 Customized Relaxation and Stress-Management Hypnotherapy Sessions: Tailored to address your specific stress triggers.
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Flexible Sessions: Choose between Zoom or in-person meetings based on your convenience.
Don't let stress control your life any longer. Embrace tranquility with "The Stress Management Package" and reclaim your serenity. Start your journey to a calmer, more relaxed you today.
Parenting Package
Unlock the joy of parenting with our exclusive program! Dive into daily bonding sessions with engaging worksheets tailored for both parents and children. Elevate the experience with heartwarming audio recordings, creating cherished moments that last a lifetime. Join us on this journey of connection, growth, and shared laughter. Enrich your parent-child relationship today
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COMING SOON!
What We Can Support You With
