Neuro Linguistic Programming is the art and science of human behaviour and is about modelling success. By analysing words and sentences we can work on rephrasing the 'limiting belief' vocabulary and use more neutral or positive alternatives. This is a great place to start your transition because it's easy yet effective. It's one of the Y Practices favourites with clients. It's the wow factor.


Life Coaching


Life coaching works from the present and is goal oriented. You’ll start enjoying taking accountability for yourself to ensure goals are being met or actively worked on. 

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Hypnotherapy can be used to treat a wide range of anxieties, phobias, substance abuse including tobacco, sexual dysfunction, undesirable spontaneous behaviours, limiting beliefs and bad habits




Peak performance at the workplace has never been more important than in 2020. The global pandemic sadly plunged many businesses into administration and many more face uncertainty.

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Strength Coaching


Because inner strength and a good level of physical fitness is just as important as our mental state. This mindful fitness program includes yoga, cardio, weights and talking therapies. It will help you to achieve your goals in the most time efficient way. 


This is not a personal training session, but will incorporate lots of core work and NLP.


Conscious Parenting


All parents want that everlasting wonderful relationship with their children, no matter what age.  At times however, it's easy to get caught up in life and feel the spark of that relationship diminish. The Y Practice is here to support you as you manage through parenthood and cultivate that unique and special bond so that your relationship has the longevity you desire. Whether it's toddler tantrums or moody teenagers, we have you covered with a wide variety of tools and a great network of parenting experts.

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Book your complimentary no obligation 30 minute video chat now 


A self development journey can be daunting and some find the term ‘therapy’ or ‘counselling’ very off putting- and that's perfectly fine. However reaching out for guidance is also something many successful people do as they know the benefits of hiring someone who can provide an objective view and facilitate positive changes in a quick and efficient way.  The Y Practice offers a bespoke and tailor made guide completely unique to each client. By analysing your language patterns and your overall lifestyle we focus on 


  • Why you’re looking for help now

  • What you’d like to work on

  • Aspects of your life that might be confusing you

  • The possibility of family members impacting your mental health

  • Limiting beliefs and core values