What

Hypnotherapy

Hypnotherapy can be used to treat a wide range of anxieties, phobias, substance abuse including tobacco, sexual dysfunction, undesirable spontaneous behaviours, limiting beliefs and bad habits

Life Coaching

Life coaching works from the present and is goal oriented. You’ll start enjoying taking accountability for yourself to ensure goals are being met or actively worked on. 

NLP

Neuro linguistic programming looks at the type of language you use, that could be hindering your wellbeing. We work on rephrasing the 'limiting belief' vocabulary using more neutral or positive words and sentences. This is a great place for most to start. It's a highly effective method and one of the Y Practices favorite places to start with clients.

Corporate

Peak performance at the workplace has never been more important than in 2020. The global pandemic sadly plunged many businesses into administration and many more face uncertainty.

Strength Coaching

Because inner strength and a good level of physical fitness is just as important as our mental state. This mindful fitness program includes yoga, cardio, weights and talking therapies. It will help you to achieve your goals in the most time efficient way. 

This is not a personal training session, but will incorporate lots of core work and NLP.

Conscious Parenting

All parents want that everlasting wonderful relationship with their children, no matter what age.  At times however, it's easy to get caught up in life and feel the spark of that relationship diminish. The Y Practice is here to support you as you manage through parenthood and cultivate that unique and special bond so that your relationship has the longevity you desire. Whether it's toddler tantrums or moody teenagers, we have you covered with a wide variety of tools and a great network of parenting experts.

Book your complimentary no obligation 30 minute video chat now 

A self development journey can be daunting and some find the term ‘therapy’ or ‘counseling’ very off putting- and that's perfectly normal. The Y Practice offers a bespoke and tailor made guide. By analysing your language patterns and your overall lifestyle we focus on 

• Why you’re looking for help now

• What you’d like to work on

• Aspects of your life that might be confusing you

• The possibility of family members impacting your mental health

• Limiting beliefs and core values