Hypnotherapy can be used to treat a wide range of anxieties, phobias, substance abuse including tobacco, sexual dysfunction, undesirable spontaneous behaviours, limiting beliefs and bad habits
Neuro linguistic programming looks at the type of language you use, that could be hindering your wellbeing. We work on rephrasing the 'limiting belief' vocabulary using more neutral or positive words and sentences. This is a great place for most to start. It's a highly effective method and one of the Y Practices favorite places to start with clients.
Because inner strength and a good level of physical fitness is just as important as our mental state. This mindful fitness program includes yoga, cardio, weights and talking therapies. It will help you to achieve your goals in the most time efficient way.
This is not a personal training session, but will incorporate lots of core work and NLP.
All parents want that everlasting wonderful relationship with their children, no matter what age. At times however, it's easy to get caught up in life and feel the spark of that relationship diminish. The Y Practice is here to support you as you manage through parenthood and cultivate that unique and special bond so that your relationship has the longevity you desire. Whether it's toddler tantrums or moody teenagers, we have you covered with a wide variety of tools and a great network of parenting experts.
Book your complimentary no obligation 30 minute video chat now
A self development journey can be daunting and some find the term ‘therapy’ or ‘counseling’ very off putting- and that's perfectly normal. The Y Practice offers a bespoke and tailor made guide. By analysing your language patterns and your overall lifestyle we focus on
Why you’re looking for help now
What you’d like to work on
Aspects of your life that might be confusing you
The possibility of family members impacting your mental health
Limiting beliefs and core values