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Why The Y Practice?

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For You

At The Y Practice, we envision a world where individuals have the courage and support to embark on a journey of self-discovery, where they can confront their limiting beliefs, heal from past traumas, and cultivate new habits that lead to happiness, health, and fulfillment. We believe that everyone has the potential to achieve exponential growth and transformation, and that by harnessing the power of self-awareness, self-love, and self-discipline, individuals can unlock their inner greatness and live their best lives. Our vision is one of a world where people are empowered to embrace their authentic selves, to connect deeply with others, and to create positive change in their communities and beyond. We strive to be a catalyst for this transformation, providing cutting-edge coaching and therapy techniques that are tailored to each individual's unique needs, and creating a safe and nurturing space where our clients can thrive.

Our unique Active NLP approach understands the importance of caring for your body as it ages as well as rehabilitating injuries in a way that allows us to heal root causes and not temporary quick fixes. Our mission is to guide you in healing both physically and emotionally, making movement an enriching and seamless part of your life.

By embracing this journey cultivating a positive mindset you’ll be moving through life feeling strong and with no pain. 

For You

What Sets
Us Apart

Our commitment to providing rapid and effective results sets us apart from other coaching and therapy services. Our techniques are specifically designed to help clients achieve significant progress in a short amount of time, enabling them to experience the benefits of their transformation almost immediately. Our unique approach involves combining the latest research in neuroscience, psychology, and personal development with years of experience to address the root causes of our clients' challenges.

Furthermore, we offer unparalleled support to our clients, which includes check-ins in between sessions via WhatsApp. This additional support aims to help clients maintain their progress and feel more connected to their personal goals and the coaching process. We are also dedicated to creating a supportive and compassionate environment for our clients where they feel seen, heard, and valued as individuals.


Our founder and coach, Yamuna, is highly trained and experienced and has a deep commitment to helping clients achieve their personal goals and live their best lives. Her personalised approach ensures that each client receives the attention and support they need to succeed.

If you are feeling stuck and at a standstill in your life and would like a detailed plan of action to boost your growth game, then take this as your sign.

Get in touch and let’s get you elevating.

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