FREEBIES AND MORE | The Y Practice

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07951 692 090

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Download Your Free Soothing Audio Guides

Unlock a transformative experience with our free audio downloads, designed to help you track your mood, guide you through mindfulness, alleviate anxiety, reduce stress, and boost your overall mood.

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MORNING BOOST

Start your day with a dose of mindfulness! This morning boost will get you ready to conquer all that comes at you!

PATIENCE

Explore the enriching world of patience in our audio guide—an anchor in life's chaos that brings composure, contributing to a more balanced and joyful existence.

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MINDFUL STRETCH

Enjoy a relaxing and mindful full body stretch. Perfect for the days where you’re body needs a break from more strenuous exercises. Perfect for beginners.

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MINI MINDFUL

Connect with yourself and your little ones with this introduction to mindfulness. Perfect for beginners of all ages.

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BROKEN HEARTED

Recover from heartbreak with our empowering audio—dedicate this time to self-reflection and self-love, guiding you toward healing and a stronger, brighter future.

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PANIC ATTACK

Find rapid relief and peace of mind with our complimentary soothing audio guide—your key to calming panic attacks and reclaiming tranquility.

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ENJOY THE GYM

Get ready to elevate your gym experience with my energizing audio, designed to make your workout a joy-filled, invigorating journey

Everyone desiring change has to start somewhere. For some, one to one therapy simply isn’t a financial option. Below you will find programs i have created specifically for those can afford private sessions.

These programs are packed with value and I hope they help you on your journey of self discovery and healing.

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ELEVATE YOUR GAME
£35
Boost your success with our custom Productivity Hack: Plan, learn, and refine for lifelong success, maximizing your skills and potential to positively impact your career and life.

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WORK SMARTER
NOT HARDER
£35
Grow 30% faster with our dynamic business planning template—step-by-step guidance and intuitive fill-ins to elevate your business ideas.

INSOMNIA EGUIDE
£25
Optimise your sleep with our e-guide on Sleep Hygiene, addressing long-standing sleep issues by adjusting habits and environments for a restful night's sleep.

EAT HEALTHY PROGRAM

The perfect solution for people wanting to live a healthier lifestyle.

Coming soon..

QUIT SMOKING NOW.
100% Success

Quit smoking easily with our user-friendly guide, offering personalized plans and continuous support.

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UNMOTIVATED TO INVIGORATED
Turn aspirations into reality with our step-by-step guide, bridging the gap between dreams and achievement.

Coming soon..

Book your FREE Consultation today

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