top of page

Instant Help

Here are some free downloads to help you track your mood, guide you through mindfulness, help your anxiety, reduce stress and boost your mood.

Everyone desiring change has to start somewhere. For some, one to one therapy simply isn’t a financial option. Below you will find programs i have created specifically for those can afford private sessions. 
These programs are packed with value and I hope they help you on your journey of self discovery and healing. 

Our customized Productivity Hack for Self- Development. Successful people are constantly planning, learning and refining a strategic plan for lifelong success. With this planner, you'll be making the most of your skills and potential, you’ll positively impact your career and life.


Business planning is proven to help you grow 30 percent faster. This dynamic template walks you step-by-step through the planning with intuitive fill-in-the-blank inputs that will get your business ideas to the next level.



Some sleeping problems are often caused by bad sleep habits reinforced over years or even decades.

This e-guide for Sleep hygiene refers to healthy habits, behaviours and environmental factors that can be adjusted to help you have a good night’s sleep.



Eat Healthy Program

The perfect solution for people wanting to live a healthier lifestyle. 

Coming Soon..

QUIT SMOKING NOW. 100% success

A user-friendly interface helps you create a personal quit plan. It will take you through the quitting process and offers a surround sound of support.

Unmotivated To Invigorated

      We all have hopes, dreams, and            aspirations in life. But how many of us actually achieve our goals?

   Often we spend a lot of time thinking or talking about what we want.

   But we don’t take steps to achieve it.

   This step-by-step guide will help you     achieve it.

Coming Soon..

bottom of page