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Don't allow negative thinking and limiting beliefs

to hold you back in life.

Welcome to The Y Practice!


I invite you to discover the magical land of self development. If you are passionate about living a life that brings you joy with a sense of purpose, you’re in the right place. 


With the use of life coaching techniques, clinical hypnotherapy and neuro linguistic programming, we are able to guide our clients in the direction they desire. 


Life will always throw you curve balls, but I have learned from experience that the more you understand your triggers, your childhood and where your patterns came from, the easier it is to maneuver through the challenging times. 


We are all unique but sometimes we have been so conditioned by our environment that we aren’t even sure who we authentically are anymore. On the other hand, we all built pretty similar in our physicality. When you understand how your mind body and energy work, you will be able to take control of your life and steer it in the direction you desire. Because we all deserve to thrive and live happy. 


The Y Practice is deeply passionate about giving our clients an opportunity to heal and excel by using the latest  NLP modalities of brain science mixed with knowledge of human behaviour. Whether that means you would like to build your confidence, say goodbye to unhealthy habits, quit smoking, be a better parent or even just have the tools do ‘do better’, we can support you through the journey. 


Think Mother Nature meets Quantum physics - it is all connected, but it’s up to you to join the dots.

What We Can Support You With

Active NLP

Introducing Active NLP – A Revolutionary Approach to Personal Development

Active NLP is a transformative fusion of movement therapy and the profound principles of Neuro Linguistic Programming (NLP). It's designed to empower your mind, body and energetic space. By nurturing all aspects of the Being, and understanding your root causes for pain, you'll be able to live longer and healthier.  

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Exclusive Packages

Begin your path to personal growth and well-being with our affordable healing and self-development packages. Elevate your life through guided sessions, empowering workshops, and transformative experiences. Invest in yourself without breaking the bank – because your journey to a better you should be accessible to all. Embrace positive change with our budget-friendly packages and unlock the potential within you.

Quit Smoking Program

Your Confident non smoking Living Starts Now! Commit to the breakthrough session and give up smoking for good.


Here's why our program work wonders for our clients:


  • Empowering Transformation

  • Expert Guidance

  • One-Time Session Achievement

  • Scientifically Backed Strategies

  • Results that Speak Volumes


Freebies and More..

Here are some free downloads to support you in tracking your mood, guiding you through mindfulness, and aiding with anxiety. Our mission is to provide free resources to help the community, offering assistance with mental health to anyone in need
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Mini Mindful

Connect with yourself and your little ones with this introduction to mindfulness. Perfect for beginners of all ages.