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Don't allow negative thinking and limiting beliefs

to hold you back in life.

The Y Practice


What We Can Support You With

Active NLP

Introducing Active NLP – A Revolutionary Approach to Personal Development

Active NLP is a transformative fusion of movement therapy and the profound principles of Neuro Linguistic Programming (NLP). It's designed to empower your mind, body and energetic space. By nurturing all aspects of the Being, and understanding your root causes for pain, you'll be able to live longer and healthier.  

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Exclusive Packages

Begin your path to personal growth and well-being with our affordable healing and self-development packages. Elevate your life through guided sessions, empowering workshops, and transformative experiences. Invest in yourself without breaking the bank – because your journey to a better you should be accessible to all. Embrace positive change with our budget-friendly packages and unlock the potential within you.

Quit Smoking Program

Your Confident non smoking Living Starts Now! Commit to the breakthrough session and give up smoking for good.


Here's why our program work wonders for our clients:


  • Empowering Transformation

  • Expert Guidance

  • One-Time Session Achievement

  • Scientifically Backed Strategies

  • Results that Speak Volumes


Freebies and More..

Here are some free downloads to support you in tracking your mood, guiding you through mindfulness, and aiding with anxiety. Our mission is to provide free resources to help the community, offering assistance with mental health to anyone in need
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Mini Mindful

Connect with yourself and your little ones with this introduction to mindfulness. Perfect for beginners of all ages.

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Mindful Stretch

Enjoy a relaxing and mindful full body stretch. Perfect for the days where you’re body needs a break from more strenuous exercises. Perfect for beginners.

Why People Trust Us

Call now to book your session:  07951 692 090

Palm Trees on a Beach

" I suffered with terrible anxiety. Yamuna was professional, listened and gave support. She has helped me to overcome anxious episodes by giving techniques and strategies that I was able to implement into my daily life. She gave appointments via video sessions and offered continued support when I needed. A truly great experience and one I continue to use. "

Palm Trees on a Beach

" The Y Practice has a refreshing take on mindful fitness in a way that it validates that a person's emotions can be vulnerable to distractions. The approach is realistic in accepting, affirming and gently redirecting towards self actualisation. "

Palm Trees on a Beach

" Yamuna has been a wonderful resource and support during my journey of growth and discovery. Ever present with her pure energy and insights she has enabled me to take leaps where previously I was taking steps. In person she provides a safe calms space and when you're alone you have the tools you need to overcome your obstacles. "

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 " I always see the best in my clients even if they come to me at their worst. "- Yamuna Sharma, The Y Practice

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