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Don't allow negative thinking and limiting beliefs
to hold you back in life.

Many people struggle with these feelings at various points in their lives. That's where our
Life Coaching, Hypnotherapy, and Neuro Linguistic Programming (NLP) services come in.

With our guidance, you can tap into your subconscious mind and access the tools necessary to
make positive changes in your life. Whether it's setting and achieving realistic goals, overcoming limiting beliefs,
or improving your overall well-being, we will work with you to co-create a safe space to find meaning and
clarity in every aspect of your life.

The Y Practice Services

What Each Sessions Include

The Way You Speak To Yourself Is So Important..


Yamuna, the founder of The Y Practice, is the ultimate solution to overcome your unwanted habits and live a better, more enjoyable life!

With years of experience in Clinical Hypnotherapy, Neuro Linguistic Programming (NLP), and Life Coaching Techniques, Yamuna has a proven track record of helping her clients achieve their goals and unlock their full potential.

Inspired by her own personal journey of overcoming childhood trauma and becoming a qualified coach and practitioner,
Yamuna is passionate about helping others do the same.

At The Y Practice, we believe that everyone deserves to live their best life and we are committed to providing unique and tailored solutions to help you get there.

Let Yamuna guide you on your journey towards healing and self-discovery - because you deserve it.

Contact us today to learn more!

Over the last 40 years talking therapies have come a long way. There has been a massive shift with more people discovering how the industry of self development has evolved. The outdated stigma of seeking help being for the weak is shifting.

There is constantly more research showing the positive effects of talking therapies. In a society where prescribed medication has been on the increase for years, we are finally seeing more Doctors recommend their patients see coaches, therapists and practitioners instead of sending them off with prescriptions as the first resort.

Why People Trust Us

Call now to book your session:  07951 692 090

Palm Trees on a Beach

I suffered with terrible anxiety. Yamuna was professional, listened and gave support. She has helped me to overcome anxious episodes by giving techniques and strategies that I was able to implement into my daily life. She gave appointments via video sessions and offered continued support when I needed. A truly great experience and one I continue to use.

Palm Trees on a Beach

The Y Practice has a refreshing take on mindful fitness in a way that it validates that a person's emotions can be vulnerable to distractions. The approach is realistic in accepting, affirming and gently redirecting towards self actualization.

Palm Trees on a Beach

Yamuna has been a wonderful resource and support during my journey of growth and discovery. Ever present with her pure energy and insights she has enabled me to take leaps where previously I was taking steps. In person she provides a safe calms space and when you're alone you have the tools you need to overcome your obstacles.

Why analysing your language patterns and overall lifestyle is transforming.. 

Why you’re looking
for help now

Aspects of your life that might be confusing you


What you’d like

to work on


Limiting beliefs and core values

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The possibility of family members impacting your mental health

Free Resources

Here are some free downloads to help you track your mood, guide you through mindfulness, help your anxiety, reduce stress and boost your mood.

Mini Mindful

Connect with yourself and your little ones with this introduction to mindfulness. Perfect for beginners of all ages.

Mindful Stretch

Enjoy a relaxing and mindful full body stretch. Perfect for the days where you’re body needs a break from more strenuous exercises. Perfect for beginners.


 " I always see the best in my clients even if they come to me at their worst. "

- Yamuna Sharma, The Y Practice

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