Welcome to
The Y Practice!
I invite you to discover the magical land of self development. If you are passionate about living a life that brings you joy with a sense of purpose, you’re in the right place.
With the use of life coaching techniques, clinical hypnotherapy and neuro linguistic programming, we are able to guide our clients in the direction they desire.
Life will always throw you curve balls, but I have learned from experience that the more you understand your triggers, your childhood and where your patterns came from, the easier it is to maneuver through the challenging times.
We are all unique but sometimes we have been so conditioned by our environment that we aren’t even sure who we authentically are anymore. On the other hand, we all built pretty similar in our physicality. When you understand how your mind body and energy work, you will be able to take control of your life and steer it in the direction you desire. Because we all deserve to thrive and live happy.
The Y Practice is deeply passionate about giving our clients an opportunity to heal and excel by using the latest NLP modalities of brain science mixed with knowledge of human behaviour. Whether that means you would like to build your confidence, say goodbye to unhealthy habits, quit smoking, be a better parent or even just have the tools do ‘do better’, we can support you through the journey.
Think Mother Nature meets Quantum physics - it is all connected, but it’s up to you to join the dots.
Programs
Our programs are designed to facilitate rapid transformation in all areas of your life. Whether you’re looking to achieve personal growth, break free from old habits, or unlock your full potential, we provide tailored strategies, expert guidance, and unwavering support to help you create lasting change quickly and effectively.
Life Coaching Bundle
Active NLP
Quit Smoking Program
Create a life you love by setting realistic goals, cultivating discipline and staying consistent.
Life coaching is all about working towards what you want in life. Start building the blocks of your best life. Change happens not by leaps but with small steps that are done regularly and continuously.
Together, we co-create a safe space to find meaning and clarity in every aspect of your life.
Introducing Active NLP –
A Revolutionary Approach to Personal Development
Active NLP is a transformative fusion of movement therapy and the profound principles of Neuro Linguistic Programming (NLP). It's designed to empower your mind, body and energetic space. By nurturing all aspects of the Being, and understanding your root causes for pain, you'll be able to live longer and healthier.
Our proven approach offers expert guidance and personalised support to ensure lasting change.
With scientifically backed strategies, we address both the physical and mental aspects of addiction, helping you break free in just one session.
The results speak for themselves, with clients gaining lasting confidence and a smoke-free life.
Take Control of Your Health
Food Sensitivity Test
Enjoy life without symptoms of food sensitivity.
An IgG food sensitivity test could help you identify problem foods in your diet.
Using a small finger prick of blood, our diagnostic technologies can quickly identify an individual’s unique food sensitivity reactions allowing you to adjust and plan your new diet and address IgG-mediated food sensitivities.
£100
Stress Test
HPA Axis and Stress Function test uses a convenient salivary sample collection method to assess an individual’s 24hour cyclic cortisol levels, including their morning cortisol surge or cortisol awakening response (CAR) as well as both their morning and afternoon dehydroepiandrosterone (DHEA) levels.
£100
Mindful Colouring Books
Our Mindful Colouring Books offer a unique way to incorporate mindfulness into daily life. For children, Alphabet of Mindfulness introduces positive lessons from A to Z, helping little ones develop a strong foundation of well-being. For adults, Mindful Mandalas combines the calming practice of mandala colouring with the transformative power of NLP, fostering deeper self-awareness and emotional balance. Both books provide a creative yet practical approach to mindfulness at any age.