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Don't allow negative thinking and limiting beliefs

to hold you back in life.

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Welcome to The Y Practice!

I invite you to discover the magical land of self development. If you are passionate about living a life that brings you joy with a sense of purpose, you’re in the right place. 


With the use of life coaching techniques, clinical hypnotherapy and neuro linguistic programming, we are able to guide our clients in the direction they desire. 

Active NLP

Introducing Active NLP – A Revolutionary Approach to Personal Development

Active NLP is a transformative fusion of movement therapy and the profound principles of Neuro Linguistic Programming (NLP). It's designed to empower your mind, body and energetic space. By nurturing all aspects of the Being, and understanding your root causes for pain, you'll be able to live longer and healthier.  

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Quit Smoking Program

Your Confident non smoking Living Starts Now! Commit to the breakthrough session and give up smoking for good.


Here's why our program work wonders for our clients:


  • Empowering Transformation

  • Expert Guidance

  • One-Time Session Achievement

  • Scientifically Backed Strategies

  • Results that Speak Volumes


What We Can Support You With


Life will always throw you curve balls, but I have learned from experience that the more you understand your triggers, your childhood and where your patterns came from, the easier it is to maneuver through the challenging times. 


We are all unique but sometimes we have been so conditioned by our environment that we aren’t even sure who we authentically are anymore. On the other hand, we all built pretty similar in our physicality. When you understand how your mind body and energy work, you will be able to take control of your life and steer it in the direction you desire. Because we all deserve to thrive and live happy. 


The Y Practice is deeply passionate about giving our clients an opportunity to heal and excel by using the latest  NLP modalities of brain science mixed with knowledge of human behaviour. Whether that means you would like to build your confidence, say goodbye to unhealthy habits, quit smoking, be a better parent or even just have the tools do ‘do better’, we can support you through the journey. 


Think Mother Nature meets Quantum physics - it is all connected, but it’s up to you to join the dots.

Take Control of Your Health 

Food Sensitivity Test

Enjoy life without symptoms of food sensitivity.


An IgG food sensitivity test could help you identify problem foods in your diet.

Using a small finger prick of blood, our diagnostic technologies can quickly identify an individual’s unique food sensitivity reactions allowing you to adjust and plan your new diet and address IgG-mediated food sensitivities.

Stress Test

HPA Axis and Stress Function test uses a convenient salivary sample collection method to assess an individual’s 24hour cyclic cortisol levels, including their morning cortisol surge or cortisol awakening response (CAR) as well as both their morning and afternoon dehydroepiandrosterone (DHEA) levels.

Call now to book your session:  07951 692 090

Register for CNS Lab

Thanks for registering to our event. See you there!

Why People Trust Us

Palm Trees on a Beach

" I suffered with terrible anxiety. Yamuna was professional, listened and gave support. She has helped me to overcome anxious episodes by giving techniques and strategies that I was able to implement into my daily life. She gave appointments via video sessions and offered continued support when I needed. A truly great experience and one I continue to use. "

Palm Trees on a Beach

" The Y Practice has a refreshing take on mindful fitness in a way that it validates that a person's emotions can be vulnerable to distractions. The approach is realistic in accepting, affirming and gently redirecting towards self actualisation. "

Palm Trees on a Beach

" Yamuna has been a wonderful resource and support during my journey of growth and discovery. Ever present with her pure energy and insights she has enabled me to take leaps where previously I was taking steps. In person she provides a safe calms space and when you're alone you have the tools you need to overcome your obstacles. "

Book your FREE Consultation today

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