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Kraft-Coaching
Weil innere Stärke und eine gute körperliche Fitness genauso wichtig sind wie unser geistiger Zustand. Dieses achtsame Fitnessprogramm umfasst Yoga, Cardio, Gewichte und Gesprächstherapien. Es wird Ihnen helfen, Ihre Ziele auf zeiteffizienteste Weise zu erreichen.
Dies ist keine persönliche Schulung, sondern beinhaltet viel Kernarbeit und NLP.
A completely unique approach to physical and mental strength incorporating fitness, mindfulness and neuro linguistic programming (NLP).
A highly transformative combination to treat the whole being as opposed to only working on one aspect by linking positive language and the best and most effective exercise routines. This program is completely adaptable to your own level of fitness. It will not only change the approach to how you work out, but also balance your life as a whole.
Benefits of the program include:
• Developing mental clarity
• Mindful Stretching
• Grounding Techniques
• Achieving body goals time effectively
• Strength and conditioning exercises
• Growing your own unique practise
• Overall Lifestyle balance
1 Session - £150
5 Sessions - £675
10 Sessions - £1,275
15 Sessions - £1,800
Hypnotherapie
Hypnotherapie kann verwendet werden, um eine breite Palette von Ängsten, Phobien, Drogenmissbrauch einschließlich Tabak, sexueller Dysfunktion, unerwünschtem spontanem Verhalten, einschränkenden Überzeugungen und schlechten Gewohnheiten zu behandeln
We offer a unique blend of Life Coaching, Clinical Hypnotherapy, and NLP to help you break free from limiting beliefs and move towards a more empowered, balanced life.
Through personalised sessions, we provide the tools and support to guide you through personal growth, healing, and self-discovery.
Whether you’re seeking to overcome emotional challenges, improve your well-being, or gain clarity in life, our client-centred approach ensures a safe space for meaningful transformation.
Let us help you unlock your true potential and create lasting change in every aspect of your life.
Talking Therapy can help with:
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Quitting smoking (even after decades)
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Overeating and weight loss
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Anxiety and Panic Attacks
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Stress
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Depression
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Insomnia
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Heartbreak
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Fear and phobias
1 Session - £150
3 Session - £405
6 Session - £765
Lebensberatung
Lebensberatung funktioniert aus der Gegenwart und ist zielorientiert. Sie werden es genießen, Verantwortung für sich selbst zu übernehmen, um sicherzustellen, dass die Ziele erreicht oder aktiv bearbeitet werden.
Your Confident non smoking Living Starts Now! Commit to the breakthrough session and give up smoking for good.
Here's why our program work wonders for our clients:
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Empowering Transformation
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Expert Guidance
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One-Time Session Achievement
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Scientifically Backed Strategies
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Results that Speak Volumes
£899
Lebensberatung
Lebensberatung funktioniert aus der Gegenwart und ist zielorientiert. Sie werden es genießen, Verantwortung für sich selbst zu übernehmen, um sicherzustellen, dass die Ziele erreicht oder aktiv bearbeitet werden.
Unlock your true potential and conquer life's challenges with our comprehensive 3-week coaching package.
Our intensive support system is ideal for individuals seeking immediate guidance and actionable insights, especially if traditional hourly sessions are either unaffordable or do not fit into your busy schedule.
Over the course of three transformative weeks, you will receive personalised coaching tailored to your unique needs, empowering you to make meaningful progress and create lasting change in your life
What's Included
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FREE 30-Minute Consultation – Get started with a complimentary session to assess your needs.
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Daily Check-ins via WhatsApp – Consistent support to ensure you stay motivated.
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Self-Development Workbook – Offers structured exercises and tools such as goal-setting, self-reflection, and action planning that promote personal growth and development, allowing you to progress at your own pace and complementing the coaching sessions. Original price £50
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3 x 30-Minute Zoom Sessions – Personal one-on-one coaching to keep you on track. Original price £150
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3 Clinical Hypnotherapy Audios – Enhance your mental clarity and focus with expert-guided sessions. Original price £300
£150
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Confidence Package
This Package is For You If:
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You wish to cultivate inner confidence
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You wish to unleash your full potential
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You desire to overcome your insecurities
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You are ready to let go of self-doubt
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You are ready to build better relationships
Package Includes:
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Free 30-Minute Consultation: Get to know your dedicated coach and discuss your goals.
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3 x 90-Minute Sessions of Rapid Transformational Techniques: Powerful methods to create lasting change quickly.
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Includes 3 clinical hypnotherapy audio recordings
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Support outside of sessions via whatsapp
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Flexible Sessions: Choose what suits you best – we offer these sessions conducted either via Zoom or in person for your convenience.
Don't let doubts hold you back!
£499
Inner Peace Program
This Package is For You If:
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You are struggling with your sleep
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You are experiencing panic attacks (heart palpitations, frequent headaches, digestive problems, persistent anxiety)
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You wish to live a more peaceful life
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You find it challenging to not lose your temper
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You are committed to living a stress-free life by taking action and cultivating a healthier lifestyle
Package Includes:
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Free 30-Minute Consultation: Discuss your individual stressors and goals with a dedicated coach.
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3 x 90-Minute Sessions of Rapid Transformational Techniques including ways to soother your sympathetic nervous system.
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Includes 3 clinical hypnotherapy audio recordings
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Support outside of sessions via whatsapp
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Blood and saliva testing available
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3 Customized Relaxation and Stress-Management Hypnotherapy Sessions: Tailored to address your specific stress triggers.
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Flexible Sessions: Choose between Zoom or in-person meetings based on your convenience.
Don't let stress control your life any longer. Embrace tranquility with "The Stress Management Package" and reclaim your serenity. Start your journey to a calmer, more relaxed you today.
£499
Parenting Package
Unlock the joy of parenting with our exclusive program! Dive into daily bonding sessions with engaging worksheets tailored for both parents and children. Elevate the experience with heartwarming audio recordings, creating cherished moments that last a lifetime. Join us on this journey of connection, growth, and shared laughter. Enrich your parent-child relationship today
COMING SOON!
10 Day Program
Discomfort and Resistance
In This Program You Will Have:
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A daily workout plan
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A daily audio recording
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A daily workbook to document the journey
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30 healthy meal ideas
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5 clinical hypnotherapy and NLP audios on
* Patience
* Money mindset
* Stepping into your power
* Inner calm
* Confidence
So, if you’re ready to start reprogramming, ready to step into the best version of yourself then let’s start that, now.
COMING SOON!
What We Can Support You With
Everyone desiring change has to start somewhere. For some, one to one therapy simply isn’t a financial option. You will find programs I have created specifically for those can afford private sessions.
These programs are packed with value and I hope they help you on your journey of self discovery and healing.
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Elevate Your Game:
The Ultimate Self-Development Planner
Transform your life with a planner designed to align your goals, boost positivity, and cultivate mindfulness.
What’s inside?
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Goal-Setting Roadmap: Start the year with purpose and direction.
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Empowerment Audios: Uplift your Money Mindset and Female Empowerment journey.
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Comprehensive Tools: Over 500 pages of self-discovery, gratitude, and growth.
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12 Monthly Planners: Map out your dreams, one month at a time.
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Daily Essentials: Track water intake, mood, and sleep hygiene with ease.
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Tackling Impostor Syndrome: Break free from self-doubt and embrace your full potential.
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Reflect & Evolve: End each month and year with thoughtful reviews.
Work Smarter Not Harder:
Business Success Package
Ready to launch or scale your business? This all-in-one toolkit provides everything you need to create a clear and actionable business plan.
What’s inside?
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Custom Templates: Organise your ideas and take the guesswork out of planning.
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Step-by-Step Guidance: Practical examples to turn blank pages into brilliant strategies.
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Marketing Made Simple: Beginner-friendly strategies to attract clients and grow your brand.
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Empowerment Audio: Boost your Money Mindset for financial success.
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Sample Business Plan: A ready-made guide to inspire and structure your own.
This is a bundle, and once purchased, you’ll receive an email with a link to access the additional files.
Insomnia E-Guide
Good sleep is vital for your health and well-being, yet for some, it feels impossible to achieve. If tossing, turning, and sleepless nights are taking a toll on your life, this guide is here to help. Dive deep into understanding insomnia and take control of your sleep.
What’s inside?
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Comprehensive Analysis: Explore the key factors that disrupt sleep for most people.
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Nutrition Insights: Understand how food, amino acids, and neurotransmitters impact your rest.
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Practical Practices: Proven techniques to help you fall asleep faster and stay asleep longer.
This downloadable PDF is your essential toolkit for overcoming insomnia and waking up ready to take on the day. 🌙
£25
Mindful Moments:
26 Words for Young Minds
Introduce your child to mindfulness with this beautifully designed colouring book!
Featuring 26 inspiring words from A to Z,
Mindful Moments sparks creativity while teaching positive affirmations and emotional well-being.
What’s inside?
🖍️ Alphabet Coloring Pages: 26 unique designs to spark creativity and focus.
💭 Mindfulness Words & Definitions: Simple meanings to help kids connect with their emotions.
🌟 Positive Affirmations: Empower children with self-love, confidence, and a growth mindset.
Perfect for quiet time, homeschool activities, or as a heartfelt gift, this book helps children embrace gratitude, kindness, and emotional resilience—all while having fun.
Digital Copy at £2.50
Mindful Mandala Colouring: Transformative Art Therapy with Neuro Linguistic Programming